Everyone knows that what we eat, and drink can affect our overall health, but did you know that diet also has a big impact on our oral health? Drinking sugary drinks and eating sugary snacks can lead to cavities, while not eating enough fruits and vegetables can contribute to gum disease. Orange Family Dental is committed to keeping you healthy and here are some tips to make that happen.
Steps to good oral health
Now that you know how diet affects your teeth and gums, you may be wondering what you can do to improve your oral health. Here are some tips:
- Eat a balanced diet. This means eating foods from all the food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats.
- Limit sugary and acidic foods. Too much sugar can lead to tooth decay, while acidic foods can break down tooth enamel.
- Avoid tobacco products. Tobacco use is a leading cause of gum disease.
- Practice good oral hygiene habits. This includes brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly for professional cleanings and checkups.
Orange Family Dental: Your go-to dentist in Calgary, Alberta Remember, with Orange Family Dental we are here to help! Contact Orange Family Dental today and find out why Dr Swapna Menon has been a trusted resource. Serving SE Calgary, Orange Family Dental will make you feel right at home. Make your appointment today for patient-centered dental care and a lifetime of beautiful smiles.
